For a Break from Fried Rice, Try Fried Quinoa

Many readers have probably tried quinoa, the Incan super-grain that is high in protein and a tasty alternative to rice.

For a nutritious, low-cost meal, try fried quinoa:

1. Cook 1/2 cup of finely chopped vegetables (carrot, onion, and/or peppers) in heated olive oil until browned
2. Add 2 cups of cooked quinoa
3. Stir until heated throughout, and then add one raw egg
4. Continue to stir and cook until egg and mixture are completely cooked
5. Add 1-2 tsp. low-sodium soy sauce to taste.  Enjoy!