Simple Hummus

Most grocery stores sell pre-made hummus that is tasty and great in a pinch.  However, the best hummus is the hummus one makes her or himself from tasty, easily found ingredients.

To prepare a quick, simple hummus that fits almost any budget, you'll need the following ingredients:

Ingredients:
1 can of chickpeas, drained and rinsed
3 heaping Tbs. tahini* (available at most Middle Eastern markets and many grocery stores)
2 cloves of garlic, minced
1 lemon, squeezed with seeds extracted from juice
3 Tbs. olive oil

Instructions:
Mash the chickpeas either using a fork or food processor--mashing by hand takes longer but I think the resulting hummus actually tastes better :)

Transfer the mashed chickpeas into a bowl and add the tahini, garlic, lemon juice, and olive oil.  Mix vigorously.

Serve with flat bread.

*tahini is sesame-seed paste